Self-help
Explore this section to find helpful strategies and advice for coping with distressing unusual experiences and other kinds of mental health problems.
In coping with unusual experiences you can find strategies and tips that people with OASIS have found useful.
In friends and families you can find resources and information about what to do if your loved one is struggling with unusual experiences.
In common mental health problems you can find information on difficulties commonly associated with distressing unusual experiences, such as anxiety, panic attacks and low mood.
In mobile apps and resources you can find a list of resources to help you cope with a range of mental health issues.
The tips and strategies included in this section are not meant to replace professional support. Please seek professional support if you or someone you know is struggling with unusual experiences or other mental health issues, like anxiety or low mood. Support is widely available!
