This page has links to all the downloadable resources featured on the site.
Self-help and coping
For more information, visit our Self-Help section.
Download the Distraction Tecniques sheet.
Download the Helping Someone With Unusual Experiences sheet.
Download the Relaxation Techniques guide.
Download the Staying Well guide.
Download the S.T.O.P.P. guide.
Psychological Therapy leaflet
Information on talking therapies at OASIS.
Click here to download.
Getting help in a mental health crisis
Information on how to access support during a mental health crisis, with information on local resources.
Download the Croydon leaflet.
Download the Lambeth leaflet.
Download the Lewisham leaflet.
Download the Southwark leaflet.
OASIS referral form
Please complete this form and send it to email@example.com to make a referral to OASIS.