Downloadable Resources

This page has links to all the downloadable resources featured on the site.

 

General resources

Self-help and coping

For more information, visit our Self-Help section.

Download the Distraction Tecniques sheet.

Download the Helping Someone With Unusual Experiences sheet.

Download the Relaxation Techniques guide.

Download the Staying Well guide.

Download the S.T.O.P.P. guide.

 

Psychological Therapy leaflet

Information on talking therapies at OASIS.

Click here to download.

 

Getting help in a mental health crisis

Information on how to access support during a mental health crisis, with information on local resources.

Download the Croydon leaflet.

Download the Lambeth leaflet.

Download the Lewisham leaflet.

Download the Southwark leaflet.

 

Resources for health professionals

OASIS referral form

Please complete this form and send it to oasisreferrals@slam.nhs.uk to make a referral to OASIS.

Click here to download.

 

 

  • What we offer
  • Our roles
  • The OASIS assessment
  • Taking part in research
  • Downloadable resources
  • Common questions
  • What we offer
  • Our roles
  • The OASIS assessment
  • Taking part in research
  • Downloadable resources
  • Common questions