This page has links to all the downloadable resources featured on the site.
Self-help and coping
For more information, visit our Self-Help section.
Download the Distraction Tecniques sheet.
Download the Helping Someone With Unusual Experiences sheet.
Download the Relaxation Techniques guide.
Download the Staying Well guide.
Download the S.T.O.P.P. guide.
Psychological Therapy leaflet
Information on talking therapies at OASIS.
Click here to download.
OASIS referral form
Please complete this form and send it to firstname.lastname@example.org to make a referral to OASIS.